Citrus Scallops I

Updated on August 4, 2022

• 2 tablespoons olive oil

• 1 red bell pepper, thinly sliced

• 4 green onions, thinly sliced

• 1 clove garlic, minced

• 1 pound scallops

• ½ tablespoon salt

• ¼ teaspoon crushed red pepper flakes

• ½ teaspoon grated lime zest

• 2 tablespoons fresh lime juice

• 4 large oranges, peeled and segmented

• 1 tablespoon chopped fresh cilantro

1. In a large skillet, heat the oil over medium-high heat. Add the red bell pepper, green onions and garlic. Cook, stirring for 1 minute. Add the scallops, salt and red pepper flakes. Cook until the scallops are opaque and the red bell pepper is tender, about 4 to 6 minutes.

2. Stir in the lime zest and juice, scraping up any browned bits from the bottom of the skillet. Cook for 1 minute. Add the oranges and cilantro, cook until heated through, about 2 minutes.

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Nutrition Facts (per serving)

264Calories8g Fat28g Carbs22g Protein

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Nutrition FactsServings Per Recipe4Calories264% Daily Value *Total Fat8g10%Saturated Fat1g6%Cholesterol38mg13%Sodium1059mg46%Total Carbohydrate28g10%Dietary Fiber6g20%Total Sugars19gProtein22gVitamin C145mg727%Calcium118mg9%Iron1mg6%Potassium823mg18%

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