Shepherd’s Pie with Vegetarian Beef

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Shepherd’s Pie with Vegetarian Beef

Vegetarian Beef Shepherd’s Pie

Published on June 8, 2018

Total Time:

1 hrs 15 mins

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  • 4 large potatoes, peeled and cut into large chunks

  • 4 cloves garlic, peeled

  • 1 cup shredded Cheddar cheese

  • salt and ground black pepper to taste

  • 1 tablespoon canola oil

  • 2 small onions, chopped

  • 1 pound vegetarian beef crumbles (such as Boca┬«)

  • 1 (10 ounce) can sliced mushrooms, drained (Optional)

  • 1 cup frozen peas

  • 2 tablespoons vegetarian Worcestershire sauce

  • 1 (15 ounce) can creamed corn

  • 1 pinch paprika (Optional)

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Place potato chunks and garlic cloves in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes. Drain. Mash using a potato masher. Stir in Cheddar cheese, salt, and pepper until evenly mixed.

  3. Heat oil in a large skillet over medium heat. Add onions; cook and stir until tender, about 5 minutes. Stir in vegetarian beef crumbles, mushrooms, and peas; cook until heated through, about 5 minutes. Stir in Worcestershire sauce and pepper.

  4. Pour onion and beef crumble mixture into a deep 9-inch casserole. Spread creamed corn on top. Spread mashed potato mixture carefully over the creamed corn. Sprinkle paprika over mashed potatoes.

  5. Bake in the preheated oven until bubbling around the sides and hot in the center, 30 to 40 minutes.

Nutrition Facts (per serving)

502Calories13g Fat73g Carbs27g Protein
None
Nutrition FactsServings Per Recipe6Calories502% Daily Value *Total Fat13g17%Saturated Fat4g22%Cholesterol20mg7%Sodium961mg42%Total Carbohydrate73g27%Dietary Fiber12g42%Total Sugars10gProtein27gVitamin C60mg300%Calcium194mg15%Iron4mg19%Potassium1517mg32%
None

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