Simple Black Bean Dip

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Simple Black Bean Dip

Easy Black Bean Dip

Published on January 23, 2004

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 ½ tablespoons water, or more if needed

  • 1 tablespoon freshly squeezed lemon juice

  • 1 clove garlic, minced

  • 1 teaspoon ground cumin, or more to taste

  • 1 teaspoon chili powder, or more to taste

  • 1 teaspoon onion powder, or more to taste

  • ½ teaspoon salt

  1. Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.

  2. Chill for at least 1 hour before serving.

Nutrition Facts (per serving)

70Calories0g Fat13g Carbs5g Protein
Nutrition FactsServings Per Recipe6Calories70% Daily Value *Total Fat0g1%Saturated Fat0g1%Sodium471mg20%Total Carbohydrate13g5%Dietary Fiber5g18%Total Sugars0gProtein5gVitamin C4mg18%Calcium32mg2%Iron2mg9%Potassium241mg5%

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