Sloppy Joes with Tofu

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Sloppy Joes with Tofu

Tofu Sloppy Joes

Published on April 10, 2010

  • 2 tablespoons olive oil, divided

  • 1 medium yellow onion, diced

  • 1 teaspoon ground cumin

  • 1 pinch salt

  • 1 (6 ounce) can tomato paste

  • 1 (12 ounce) can tomato sauce

  • ½ cup ketchup

  • ¼ cup water

  • 4 tablespoons brown sugar

  • 3 tablespoons barbeque seasoning

  • 2 tablespoons Dijon mustard

  • 1 tablespoon hot pepper sauce (such as Frank’s RedHot®)

  • 1 teaspoon paprika

  • 1 pound firm tofu, drained and crumbled

  • 2 medium zucchini, diced

  • 12 (12 oz.) box thawed vegetarian ground beef crumbles (such as MorningStar Farms®)

  • 12 (6 ounce) whole wheat hamburger buns, split and toasted

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat and add diced onion. Cook until soft, 3 to 4 minutes. Add cumin and salt; saute until fragrant, about 2 minutes.

  2. Add tomato paste and break up in the skillet, 1 to 2 minutes. Add tomato sauce, ketchup, water, brown sugar, barbeque seasoning, mustard, hot sauce, and paprika. Bring to a boil; lower heat and simmer, covered, for 15 minutes. Set aside.

  3. Heat remaining 1 tablespoon olive oil in a separate pan over medium-high heat. When heated, add tofu and zucchini and cook, stirring occasionally, for 5 minutes. Add vegetarian crumbles and sauce mixture and bring to a low simmer. Cover and cook for an additional 10 minutes.

  4. Assemble Sloppy Joes on toasted buns.

Nutrition Facts (per serving)

578Calories15g Fat92g Carbs24g Protein
None
Nutrition FactsServings Per Recipe12Calories578% Daily Value *Total Fat15g19%Saturated Fat3g15%Sodium2007mg87%Total Carbohydrate92g34%Dietary Fiber9g31%Total Sugars22gProtein24gVitamin C14mg71%Calcium332mg26%Iron10mg56%Potassium754mg16%
None

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