Sloppy Joes with Tofu

Rate this post
Sloppy Joes with Tofu

Tofu Sloppy Joes

Published on April 10, 2010

  • 2 tablespoons olive oil, divided

  • 1 medium yellow onion, diced

  • 1 teaspoon ground cumin

  • 1 pinch salt

  • 1 (6 ounce) can tomato paste

  • 1 (12 ounce) can tomato sauce

  • ½ cup ketchup

  • ¼ cup water

  • 4 tablespoons brown sugar

  • 3 tablespoons barbeque seasoning

  • 2 tablespoons Dijon mustard

  • 1 tablespoon hot pepper sauce (such as Frank’s RedHot®)

  • 1 teaspoon paprika

  • 1 pound firm tofu, drained and crumbled

  • 2 medium zucchini, diced

  • 12 (12 oz.) box thawed vegetarian ground beef crumbles (such as MorningStar Farms®)

  • 12 (6 ounce) whole wheat hamburger buns, split and toasted

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat and add diced onion. Cook until soft, 3 to 4 minutes. Add cumin and salt; saute until fragrant, about 2 minutes.

  2. Add tomato paste and break up in the skillet, 1 to 2 minutes. Add tomato sauce, ketchup, water, brown sugar, barbeque seasoning, mustard, hot sauce, and paprika. Bring to a boil; lower heat and simmer, covered, for 15 minutes. Set aside.

  3. Heat remaining 1 tablespoon olive oil in a separate pan over medium-high heat. When heated, add tofu and zucchini and cook, stirring occasionally, for 5 minutes. Add vegetarian crumbles and sauce mixture and bring to a low simmer. Cover and cook for an additional 10 minutes.

  4. Assemble Sloppy Joes on toasted buns.

Nutrition Facts (per serving)

578Calories15g Fat92g Carbs24g Protein
Nutrition FactsServings Per Recipe12Calories578% Daily Value *Total Fat15g19%Saturated Fat3g15%Sodium2007mg87%Total Carbohydrate92g34%Dietary Fiber9g31%Total Sugars22gProtein24gVitamin C14mg71%Calcium332mg26%Iron10mg56%Potassium754mg16%

You are looking for information, articles, knowledge about the topic Sloppy Joes with Tofu on internet, you do not find the information you need! Here are the best content compiled and compiled by the team, along with other related topics such as: Recipe.

  Broccoli Beef Slow Cooker

Related videos about Sloppy Joes with Tofu


Similar Posts