Slow Cooker Beef Mole from Steph

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Slow Cooker Beef Mole from Steph

Steph’s Slow Cooker Beef Mole

Published on April 19, 2010

  • 1 pound cubed lean beef stew meat

  • 1 (14.5 ounce) can fire-roasted diced tomatoes

  • 1 (4 ounce) can diced green chiles

  • ┬╝ cup diced onion

  • ┬╝ cup water

  • 2 tablespoons unsweetened cocoa powder

  • 1 tablespoon white sugar

  • 2 teaspoons olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon garlic powder

  • 1 dash hot sauce (such as Louisiana┬«), or more to taste

  1. Combine beef, tomatoes, chiles, onion, water, cocoa, sugar, oil, cumin, garlic powder, and hot sauce in a slow cooker.

  2. Cover and cook on Low until meat is fork-tender, 3 to 4 hours.

Nutrition Facts (per serving)

300Calories18g Fat14g Carbs20g Protein
None
Nutrition FactsServings Per Recipe4Calories300% Daily Value *Total Fat18g23%Saturated Fat7g33%Cholesterol63mg21%Sodium657mg29%Total Carbohydrate14g5%Dietary Fiber2g9%Total Sugars7gProtein20gVitamin C20mg101%Calcium21mg2%Iron3mg16%Potassium349mg7%
None

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