Souffle Egg Cups in the Air Fryer

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Souffle Egg Cups in the Air Fryer

Air Fryer Souffle Egg Cups

These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They’re also low carb.

  • 2 eggs

  • ¼ cup shredded mild Cheddar cheese

  • ¼ cup frozen pepper and onion stir fry mix, thawed

  • ¼ teaspoon taco seasoning mix

  • ⅛ teaspoon garlic salt

  1. Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.

  2. Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.

  3. Air fry for 5 minutes. Serve immediately.

Nutrition Facts (per serving)

67Calories5g Fat1g Carbs5g Protein
None
Nutrition FactsServings Per Recipe4Calories67% Daily Value *Total Fat5g6%Saturated Fat2g12%Cholesterol100mg33%Sodium150mg7%Total Carbohydrate1g0%Dietary Fiber0g0%Total Sugars0gProtein5gCalcium64mg5%Iron1mg3%Potassium41mg1%
None

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