Soup with Calypso Black Beans

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Soup with Calypso Black Beans

Calypso Black Bean Soup

Published on March 9, 2020

  • 1 tablespoon olive oil

  • 1 sweet onion, minced

  • 1 clove garlic, minced

  • 1 red bell pepper, seeded and diced

  • 2 (15.5 ounce) cans black beans, rinsed and drained

  • 1 mango – peeled, seeded and diced

  • 1 banana, peeled and sliced

  • 1 ½ teaspoons ground cumin

  • ½ teaspoon ground ginger

  • 1 tablespoon hot pepper sauce (e.g. Tabasco™), or to taste

  • 1 (15 ounce) can light coconut milk

  • 2 cups vegetable broth

  • salt and pepper to taste

  • ½ cup sour cream, for garnish

  • ½ cup chopped red bell peppers, for garnish

  1. Place the olive oil in a deep, heavy pot, and heat over medium-high heat. Stir in the onion, garlic, and 1 red pepper; cook until onion is transparent, about 5 minutes. Stir in the black beans. Add the mango, banana, cumin, ginger, and hot pepper sauce; stir and cook until fruit softens. Pour in the coconut milk and vegetable broth. Bring soup mixture to a boil over high heat. Reduce heat to low, and simmer until liquid reduces, about 1 hour. Season to taste with salt and pepper.

  2. Place soup in batches into a blender, and blend until smooth; or use a stick blender to blend in the soup pot. Serve garnished with dollops of sour cream and sprinkled with red bell pepper.

Nutrition Facts (per serving)

246Calories10g Fat31g Carbs9g Protein
None
Nutrition FactsServings Per Recipe8Calories246% Daily Value *Total Fat10g13%Saturated Fat5g26%Cholesterol6mg2%Sodium564mg25%Total Carbohydrate31g11%Dietary Fiber9g34%Total Sugars7gProtein9gVitamin C42mg211%Calcium73mg6%Iron3mg15%Potassium532mg11%
None

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