Soup with Freekeh for Two

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Soup with Freekeh for Two

Freekeh Soup For Two

Published on October 19, 2020

  • 1 ½ tablespoons olive oil

  • ½ cup coarsely chopped onion

  • 1 clove garlic, smashed and chopped

  • ½ cup freekeh [frikeh, fireek, farik]

  • 1 medium carrot, peeled and roughly chopped

  • 3 tablespoons celery leaves, chopped

  • ½ teaspoon dried parsley

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 1 large bay leaf

  • 3 cups Chicken Stock-Dry-Prepared EFC

  1. Heat oil in a saucepan over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in freekeh and toast for 3 minutes. Add carrot, celery leaves, parsley, salt, pepper, and bay leaf.

  2. Bring to a boil. Reduce heat and simmer until freekeh is tender, 15 to 20 minutes. Taste and adjust seasoning.

  3. Allow soup to rest for 5 minutes. Remove bay leaf and serve.

Nutrition Facts (per serving)

311Calories13g Fat44g Carbs9g Protein
Nutrition FactsServings Per Recipe2Calories311% Daily Value *Total Fat13g17%Saturated Fat2g9%Cholesterol1mg0%Sodium1643mg71%Total Carbohydrate44g16%Dietary Fiber9g31%Total Sugars4gProtein9gVitamin C6mg30%Calcium41mg3%Iron1mg3%Potassium213mg5%

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