Soup with Garlic and Asparagus

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Soup with Garlic and Asparagus

Garlic Asparagus Soup

Updated on April 26, 2022

  • 1 tablespoon olive oil

  • 5 cloves garlic, thinly sliced

  • 4 green onions, coarsely chopped

  • 1 ½ pounds asparagus, trimmed and coarsely chopped

  • 2 (14 ounce) cans vegetable broth

  • salt and ground black pepper to taste

  1. Heat olive oil in a saucepan over medium heat.

  2. Cook and stir garlic and green onions in saucepan until garlic is just golden, about 3 minutes.

  3. Cook and stir asparagus with garlic and green onions until slightly softened, about 2 more minutes.

  4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until asparagus is tender, about 10 minutes. Turn off heat and allow to cool slightly.

  5. Pour soup into blender, filling no more than halfway full. Cover with a lid. Carefully start the blender, using a few quick pulses to get soup moving before leaving it on to puree. Puree in batches until smooth.

  6. Transfer soup back to saucepan and reheat. Season with salt and ground black pepper to taste.

Nutrition Facts (per serving)

101Calories4g Fat13g Carbs5g Protein
Nutrition FactsServings Per Recipe4Calories101% Daily Value *Total Fat4g5%Saturated Fat1g3%Sodium448mg19%Total Carbohydrate13g5%Dietary Fiber5g17%Total Sugars6gProtein5gVitamin C14mg68%Calcium76mg6%Iron4mg24%Potassium400mg9%

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