Soup with Vegan Portuguese Kale

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Soup with Vegan Portuguese Kale

Vegan Portuguese Kale Soup

Published on June 8, 2018

  • 2 teaspoons vegetable oil, or as needed

  • 4 vegan burger patties

  • 1 tablespoon vegetable oil, or as needed

  • 1 small onion, diced, or more to taste

  • 3 cloves garlic, minced

  • ½ teaspoon ground chipotle pepper, or to taste

  • salt and ground black pepper to taste

  • 10 cups vegetable stock, divided

  • 1 (6 ounce) can tomato paste

  • 1 (26 ounce) can whole plum tomatoes with juice, or to taste

  • ½ teaspoon adobo seasoning

  • ½ teaspoon sazon seasoning

  • 2 pounds potatoes, cut into bite-sized cubes

  • 2 cups chopped kale, or to taste

  1. Heat 2 teaspoons oil in a skillet over medium heat. Add vegan burger patties; cook, flipping halfway, until browned, about 6 minutes. Transfer to a plate and cut into bite-sized cubes.

  2. Heat remaining oil in a pot over medium-high heat. Add onion, garlic, chipotle pepper, salt, and pepper. Saute until onion is translucent, about 5 minutes. Add 1 cup vegetable stock and tomato paste; bring to a simmer. Add the browned vegan patties and plum tomatoes with juice.

  3. Pour remaining vegetable stock into the tomato mixture. Sprinkle in adobo seasoning and sazon. Bring to a boil. Add potatoes and kale; cook until potatoes are tender, 10 to 15 minutes.

Nutrition Facts (per serving)

471Calories12g Fat75g Carbs21g Protein
None
Nutrition FactsServings Per Recipe4Calories471% Daily Value *Total Fat12g16%Saturated Fat2g9%Cholesterol1mg0%Sodium1628mg71%Total Carbohydrate75g27%Dietary Fiber12g42%Total Sugars14gProtein21gVitamin C114mg572%Calcium202mg16%Iron7mg41%Potassium2224mg47%
None

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