Spaghetti Squash Primavera in the Instant Pot®

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Spaghetti Squash Primavera in the Instant Pot®

Instant Pot® Spaghetti Squash Primavera

Published on July 10, 2019

  • 1 spaghetti squash (3 pounds), halved across the center and seeds removed

  • 1 cup water

  • 3 tablespoons olive oil, divided

  • ½ sweet onion, diced

  • ½ red bell pepper, diced

  • 1 carrot, thinly sliced

  • 1 teaspoon Italian seasoning

  • 1 teaspoon kosher salt

  • ground black pepper to taste

  • 1 zucchini, diced

  • 1 cup yellow cherry tomatoes, halved

  • 1 clove garlic, minced

  • 2 teaspoons lemon juice

  • 1 lemon, zested

  • 2 tablespoons chopped fresh basil

  • 2 tablespoons fresh parsley

  1. Place spaghetti squash, cut-sides down, on a steaming rack inside a multi-functional pressure cooker (such as Instant Pot®). Add water. Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.

  2. Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Transfer squash to a plate and scrape flesh into spaghetti strands with a fork. Empty, rinse, and dry pressure cooker pot.

  3. Select Saute function. Add 2 tablespoons oil to the hot pot. Add onion, bell pepper, carrot, Italian seasoning, salt, and black pepper. Cook, stirring frequently, until onion is just tender, about 4 minutes. Add zucchini, tomatoes, garlic, lemon juice, and lemon zest; saute until zucchini is tender-crisp, about 5 minutes.

  4. Add cooked spaghetti squash strands, basil, and parsley to the pot. Stir in remaining 1 tablespoon olive oil and saute until combined, about 2 minutes more.

Nutrition Facts (per serving)

233Calories13g Fat32g Carbs4g Protein
Nutrition FactsServings Per Recipe4Calories233% Daily Value *Total Fat13g16%Saturated Fat2g10%Sodium557mg24%Total Carbohydrate32g12%Dietary Fiber2g8%Total Sugars3gProtein4gVitamin C51mg257%Calcium113mg9%Iron2mg11%Potassium711mg15%

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