Red Beans and Rice with SPAM®

Published on April 9, 2020

• 3 cups uncooked white rice

• 3 cups water

• 1 (12 oz.) can completely cooked luncheon meat (like SPAM®), cubed

• 3 (15 ounce) cans kidney beans, with liquid

• ¼ cup butter

• ⅛ teaspoon dried onion flakes

1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.

2. Stir together the luncheon meat, kidney beans with liquid, butter, and onion flakes in a large saucepan. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer 15 minutes, stirring occasionally. Spoon the beans over the cooked rice to serve.

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Nutrition Facts (per serving)

759Calories25g Fat108g Carbs26g Protein

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Nutrition FactsServings Per Recipe6Calories759% Daily Value *Total Fat25g31%Saturated Fat11g53%Cholesterol60mg20%Sodium1287mg56%Total Carbohydrate108g39%Dietary Fiber14g50%Total Sugars0gProtein26gVitamin C1mg3%Calcium101mg8%Iron7mg41%Potassium239mg5%

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