Cheesy Spinach Squares

Updated on January 14, 2022

Yield:

1 9×13-inch baking dish

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• 5 (10 ounce) packages frozen chopped spinach

• ½ cup butter

• 1 onion, chopped

• 2 cups milk

• 2 cups grated Cheddar cheese

• ¼ cup all-purpose flour

• ¼ teaspoon ground black pepper

• 3 eggs, beaten

1. Preheat oven to 350 degrees F (175 degrees C). Grease one 9×13-inch baking dish.

2. Bring a large pot of water to a boil and add spinach. Cover, reduce heat, and cook until heated through, 5 to 6 minutes. Drain well, squeezing out excess moisture with your hands. Set aside to cool.

3. Melt butter in a saucepan over medium heat; stir in onion and cook until soft and translucent, 5 to 10 minutes.

4. Transfer onions to a double boiler; mix in milk, Cheddar cheese, flour, and ground black pepper; cook and stir until blended and smooth, about 5 minutes. Remove from heat; fold in eggs and spinach. Pour the spinach mixture into baking dish and smooth top.

5. Bake, uncovered, in the preheated oven until a toothpick inserted in the center comes out clean, about 30 minutes. Cool briefly before cutting into squares.

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Nutrition Facts (per serving)

233Calories17g Fat11g Carbs13g Protein

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Nutrition FactsServings Per Recipe12Calories233% Daily Value *Total Fat17g21%Saturated Fat10g49%Cholesterol90mg30%Sodium294mg13%Total Carbohydrate11g4%Dietary Fiber4g14%Total Sugars4gProtein13gVitamin C8mg40%Calcium350mg27%Iron3mg16%Potassium539mg11%

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