Stew Irish

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Stew Irish

Irish Stew

Published on April 3, 2019

  • 1 tablespoon olive oil

  • 2 pounds boneless lamb shoulder, cut into 1 1/2 inch pieces

  • ½ teaspoon salt

  • freshly ground black pepper to taste

  • 1 large onion, sliced

  • 2 carrots, peeled and cut into large chunks

  • 1 parsnip, peeled and cut into large chunks (Optional)

  • 4 cups water, or as needed

  • 3 large potatoes, peeled and quartered

  • 1 tablespoon chopped fresh rosemary (Optional)

  • 1 cup coarsely chopped leeks

  • 1 tablespoon chopped fresh parsley for garnish

  1. Heat oil over medium heat in a large stockpot or Dutch oven. Add lamb pieces and cook, stirring gently, until evenly browned. Season with salt and pepper.

  2. Add the onion, carrots, and parsnips and cook gently alongside the meat for a few minutes. Stir in the water. Cover and bring to a boil before turning the heat down to low. Simmer for 1 hour or longer, depending on the cut of meat you used and if it is tender yet.

  3. Stir in potatoes, and simmer for 15 to 20 minutes, before adding leeks and rosemary. Continue to simmer uncovered, until potatoes are tender but still whole. Serve piping hot in bowls garnished with fresh parsley.

Nutrition Facts (per serving)

609Calories35g Fat43g Carbs30g Protein
Nutrition FactsServings Per Recipe6Calories609% Daily Value *Total Fat35g45%Saturated Fat14g72%Cholesterol109mg36%Sodium325mg14%Total Carbohydrate43g16%Dietary Fiber7g24%Total Sugars5gProtein30gVitamin C46mg232%Calcium85mg7%Iron4mg24%Potassium1361mg29%

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