Stew with Chunks

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Stew with Chunks

Chunky Stew

  • 2 pounds ground beef

  • 32 ounces tomato-vegetable juice cocktail

  • 3 potatoes, peeled and cubed

  • 1 (16 ounce) package frozen mixed vegetables

  • 1 onion, chopped

  • salt and pepper to taste

  1. In a large pot over medium high heat, saute the ground beef for about 5 minutes, or until tender. Drain excess fat. Add the tomato-vegetable juice and bring to a boil.

  2. Add the potatoes, vegetables and onion and bring back to a boil. Reduce heat to low and simmer for about 30 minutes, or until potatoes are tender. Salt and pepper to taste.

Nutrition Facts (per serving)

592Calories40g Fat27g Carbs29g Protein
Nutrition FactsServings Per Recipe6Calories592% Daily Value *Total Fat40g52%Saturated Fat16g82%Cholesterol129mg43%Sodium493mg21%Total Carbohydrate27g10%Dietary Fiber4g15%Total Sugars6gProtein29gVitamin C60mg299%Calcium55mg4%Iron4mg22%Potassium1150mg24%

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