Chunky Stew

• 2 pounds ground beef

• 32 ounces tomato-vegetable juice cocktail

• 3 potatoes, peeled and cubed

• 1 (16 ounce) package frozen mixed vegetables

• 1 onion, chopped

• salt and pepper to taste

1. In a large pot over medium high heat, saute the ground beef for about 5 minutes, or until tender. Drain excess fat. Add the tomato-vegetable juice and bring to a boil.

2. Add the potatoes, vegetables and onion and bring back to a boil. Reduce heat to low and simmer for about 30 minutes, or until potatoes are tender. Salt and pepper to taste.

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Nutrition Facts (per serving)

592Calories40g Fat27g Carbs29g Protein

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Nutrition FactsServings Per Recipe6Calories592% Daily Value *Total Fat40g52%Saturated Fat16g82%Cholesterol129mg43%Sodium493mg21%Total Carbohydrate27g10%Dietary Fiber4g15%Total Sugars6gProtein29gVitamin C60mg299%Calcium55mg4%Iron4mg22%Potassium1150mg24%

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