Lamb and Winter Vegetable Stew

Total Time:

1 hrs 30 mins

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• 2 tablespoons vegetable oil

• 1 pound lamb stew meat, cubed

• 2 cups beef broth

• 1 cup dry red wine

• 2 cloves garlic, minced

• 1 tablespoon chopped fresh thyme

• ¼ teaspoon salt

• ¼ teaspoon black pepper

• 1 bay leaf

• 2 cups peeled, seeded, and sliced butternut squash

• 1 cup peeled, sliced parsnips

• 1 cup peeled, chopped sweet potatoes

• 1 cup sliced celery

• 1 medium onion, thinly sliced

• ½ cup sour cream

• 3 tablespoons all-purpose flour

1. Heat the oil in a large saucepan, and brown lamb meat on all sides. Drain fat, and stir in beef broth and wine. Season with garlic, thyme, salt, pepper, and bay leaf. Bring the mixture to a boil. Reduce heat, cover, and simmer 20 minutes.

2. Mix in squash, parsnips, sweet potatoes, celery, and onion. Bring to a boil, then reduce heat and simmer 30 minutes, or until the vegetables are tender.

3. In a small bowl, blend sour cream and flour. Gradually stir in 1/2 cup of hot stew mixture.

4. Stir sour cream mixture into the saucepan. Remove bay leaf, and continue to cook and stir until thickened.

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Nutrition Facts (per serving)

208Calories9g Fat16g Carbs11g Protein

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Nutrition FactsServings Per Recipe8Calories208% Daily Value *Total Fat9g11%Saturated Fat3g17%Cholesterol33mg11%Sodium322mg14%Total Carbohydrate16g6%Dietary Fiber3g9%Total Sugars3gProtein11gVitamin C13mg65%Calcium67mg5%Iron2mg9%Potassium466mg10%

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