Mushroom Lentil Barley Stew

Total Time:

12 hrs 15 mins

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• 2 quarts vegetable broth

• 2 cups sliced fresh button mushrooms

• 1 ounce dried shiitake mushrooms, torn into pieces

• ¾ cup uncooked pearl barley

• ¾ cup dry lentils

• ¼ cup dried onion flakes

• 2 teaspoons minced garlic

• 2 teaspoons dried summer savory

• 3 bay leaves

• 1 teaspoon dried basil

• 2 teaspoons ground black pepper

• salt to taste

1. In a slow cooker, mix the broth, button mushrooms, shiitake mushrooms, barley, lentils, onion flakes, garlic, savory, bay leaves, basil, pepper, and salt.

2. Cover, and cook 4 to 6 hours on High or 10 to 12 hours on Low. Remove bay leaves before serving.

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Nutrition Facts (per serving)

213Calories1g Fat44g Carbs8g Protein

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Nutrition FactsServings Per Recipe8Calories213% Daily Value *Total Fat1g2%Saturated Fat0g1%Sodium466mg20%Total Carbohydrate44g16%Dietary Fiber9g32%Total Sugars5gProtein8gVitamin C3mg16%Calcium58mg4%Iron4mg20%Potassium421mg9%

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