Stir-Fry Chicken with Vegetables

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Stir-Fry Chicken with Vegetables

Chicken Vegetable Stir Fry

Updated on January 7, 2022

  • 2 tablespoons vegetable oil

  • 1 pound boneless, skinless chicken breasts cut into 3/4-inch chunks

  • 2 large red or yellow bell peppers, chopped

  • 1 ¼ cups chopped red onion

  • 2 cups bean sprouts

  • 1 cup snow peas, cut in 3/4-inch pieces

  • 2 tablespoons water

  • 2 tablespoons light soy sauce

  • 2 tablespoons fish sauce

  • 2 (8.8 oz.) UNCLE BEN’S® READY RICE® – Whole Grain Brown

  • 2 tablespoons sesame seeds

  1. In large nonstick skillet, heat oil over medium-high heat. Cook and stir chicken, peppers, and onion 4 to 5 minutes or until vegetables soften and chicken is no longer pink.

  2. Stir in bean sprouts and pea pods; cook 1 minute. Stir in water, soy sauce, and fish sauce.

  3. Meanwhile heat rice as directed on package. Stir into chicken mixture, heating about 2 minutes until thoroughly combined. Garnish with sesame seed.

Nutrition Facts (per serving)

498Calories17g Fat53g Carbs35g Protein
Nutrition FactsServings Per Recipe4Calories498% Daily Value *Total Fat17g21%Saturated Fat3g15%Cholesterol69mg23%Sodium886mg39%Total Carbohydrate53g19%Dietary Fiber6g22%Total Sugars8gProtein35gVitamin C128mg639%Calcium93mg7%Iron3mg17%Potassium614mg13%

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