Stir-Fry Vegetarian Garden

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Stir-Fry Vegetarian Garden

Vegetarian Garden Stir-Fry

Updated on January 7, 2022

  • 1 serving cooking spray

  • ½ cup sugar snap peas

  • ¼ cup cherry tomatoes, halved

  • 12 cup dried fruit and nut combination (cranberries, almonds, cashews)

  • ¼ cup chopped mushrooms

  • ¼ cup bell pepper, thinly sliced

  • 2 tablespoons chia seeds

  • 2 teaspoons cayenne pepper, or to taste

  • 1 tablespoon garlic, minced

  • salt to taste

  • 3 tablespoons egg whites

  • 2 tablespoons shredded Cheddar cheese, or as desired

  1. Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.

  2. Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.

Nutrition Facts (per serving)

158Calories5g Fat26g Carbs6g Protein
Nutrition FactsServings Per Recipe3Calories158% Daily Value *Total Fat5g6%Saturated Fat2g8%Cholesterol6mg2%Sodium120mg5%Total Carbohydrate26g9%Dietary Fiber4g15%Total Sugars1gProtein6gVitamin C26mg131%Calcium118mg9%Iron2mg11%Potassium363mg8%

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