Stuffed Zucchini with Chickpea and Mushrooms

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Stuffed Zucchini with Chickpea and Mushrooms

Zucchini with Chickpea and Mushroom Stuffing

Updated on August 2, 2022

  • 4 zucchini, halved

  • 1 tablespoon olive oil

  • 1 onion, chopped

  • 2 cloves garlic, crushed

  • ½ (8 ounce) package button mushrooms, sliced

  • 1 teaspoon ground coriander

  • 1 ½ teaspoons ground cumin, or to taste

  • 1 (15.5 ounce) can chickpeas, rinsed and drained

  • ½ lemon, juiced

  • 2 tablespoons chopped fresh parsley

  • sea salt to taste

  • ground black pepper to taste

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.

  2. Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the shells in the prepared dish.

  3. Heat oil in a large skillet over medium heat. Saute onions for 5 minutes, then add garlic and saute 2 minutes more. Stir in chopped zucchini and mushrooms; saute 5 minutes. Stir in coriander, cumin, chickpeas, lemon juice, parsley, salt and pepper. Spoon mixture into zucchini shells.

  4. Bake in preheated oven for 30 to 40 minutes, or until zucchini are tender.

Nutrition Facts (per serving)

107Calories3g Fat18g Carbs5g Protein
Nutrition FactsServings Per Recipe8Calories107% Daily Value *Total Fat3g3%Saturated Fat0g2%Sodium170mg7%Total Carbohydrate18g7%Dietary Fiber5g16%Total Sugars3gProtein5gVitamin C17mg87%Calcium48mg4%Iron2mg10%Potassium433mg9%

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