Dale’s Summertime Salmon

Published on April 2, 2019

• 1 (1 pound) fillet salmon

• 1 (6 ounce) can pineapple chunks with juice

• 1 cup chopped kale

• ½ onion, sliced

• 1 tablespoon capers

• 1 tablespoon olive oil

• lemon, juiced

• 1 pinch salt and ground black pepper to taste

1. Preheat an oven to 375 degrees F (190 degrees C).

2. Place the salmon fillet in a baking dish; top with the pineapple with juice, kale, onions, and capers. Drizzle the olive oil and lemon juice over the salmon. Season with the salt and black pepper. Cover the baking dish with aluminum foil.

3. Bake in the preheated oven until the salmon flakes easily with a fork, about 25 minutes.

I Made It

Nutrition Facts (per serving)

244Calories10g Fat14g Carbs26g Protein

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Nutrition FactsServings Per Recipe4Calories244% Daily Value *Total Fat10g13%Saturated Fat2g10%Cholesterol50mg17%Sodium120mg5%Total Carbohydrate14g5%Dietary Fiber3g9%Total Sugars7gProtein26gVitamin C48mg240%Calcium93mg7%Iron1mg7%Potassium611mg13%

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