Whole30® Thai Stir Fry

Updated on January 7, 2022

Marinade:

• ½ onion, minced

• ½ cup water

• ½ cup tangerine juice

• ⅓ cup coconut aminos (soy-free seasoning sauce)

• ⅓ cup coconut oil

• 4 green onions, sliced into rounds

• 2 cloves garlic, minced

• 1 (1 inch) piece fresh ginger, minced

• 1 teaspoon vinegar

• salt and ground black pepper to taste

• 2 pounds boneless chicken breast, cut into cubes

• 1 cup string beans, trimmed, or to taste

• 1 cup chopped broccoli

• ¼ cup ghee (clarified butter)

• 1 (8 ounce) package fresh mushrooms, sliced

• ½ onion, sliced

• 2 tablespoons coconut oil

• 3 zucchini, spiralized

• 2 carrots, shredded

1. Whisk minced onion, water, tangerine juice, coconut aminos, 1/3 cup coconut oil, green onions, garlic, ginger, vinegar, salt, and black pepper together in a bowl until marinade is evenly mixed. Place chicken in a separate bowl and pour 1/2 of the marinade over chicken.

2. Bring a large pot of lightly salted water to a boil. Add string beans and broccoli; cook uncovered until broccoli turns bright green, about 1 minute. Drain in a colander and immediately run under cold water for several minutes until cold. Drain and transfer to a large bowl.

3. Heat ghee in a skillet over medium heat; cook and stir mushrooms until lightly browned, 5 to 10 minutes. Transfer mushrooms to bowl with beans and broccoli, reserving ghee in skillet.

4. Cook and stir sliced onion in the ghee until softened, 5 to 10 minutes. Transfer onion to the bowl with mushroom mixture.

5. Remove chicken from marinade, reserving marinade. Heat a cast iron grill pan or nonstick skillet over medium heat; cook chicken until no longer pink in the center, about 10 minutes. Transfer chicken to mushroom mixture.

6. Heat 2 tablespoons coconut oil in a separate skillet over high heat; cook zucchini and carrots, using tongs to toss zucchini, until tender, 2 to 3 minutes. Add mushroom mixture, marinade from chicken, and reserved marinade to skillet; cook and stir until simmering and heated through, 5 to 10 minutes.

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Nutrition Facts (per serving)

467Calories29g Fat17g Carbs35g Protein

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Nutrition FactsServings Per Recipe6Calories467% Daily Value *Total Fat29g37%Saturated Fat21g104%Cholesterol108mg36%Sodium552mg24%Total Carbohydrate17g6%Dietary Fiber3g11%Total Sugars6gProtein35gVitamin C38mg191%Calcium64mg5%Iron2mg12%Potassium782mg17%

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