Tilapia with Garlic and Tomato

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Tilapia with Garlic and Tomato

Garlic and Tomato Tilapia

  • 4 cloves garlic, crushed or to taste

  • 1 cup peeled, seeded, and diced tomato

  • 5 tablespoons sour cream

  • salt and pepper to taste

  • 2 tilapia fillets

  1. Preheat the oven to 325 degrees F (165 degrees C).

  2. In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.

  3. Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.

Nutrition Facts (per serving)

214Calories9g Fat7g Carbs25g Protein
Nutrition FactsServings Per Recipe2Calories214% Daily Value *Total Fat9g12%Saturated Fat5g25%Cholesterol57mg19%Sodium96mg4%Total Carbohydrate7g3%Dietary Fiber1g4%Total Sugars3gProtein25gVitamin C15mg77%Calcium97mg7%Iron1mg3%Potassium756mg16%

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