Tofu Scramble

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Tofu Scramble

Scrambled Tofu

Published on June 8, 2018

  • 1 tablespoon olive oil

  • 1 bunch green onions, chopped

  • 1 (14.5 ounce) can peeled and diced tomatoes with juice

  • 1 (12 ounce) package firm silken tofu, drained and mashed

  • ground turmeric to taste

  • salt and pepper to taste

  • ½ cup shredded Cheddar cheese (Optional)

  1. Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.

Nutrition Facts (per serving)

190Calories12g Fat10g Carbs12g Protein
None
Nutrition FactsServings Per Recipe4Calories190% Daily Value *Total Fat12g15%Saturated Fat5g23%Cholesterol18mg6%Sodium306mg13%Total Carbohydrate10g4%Dietary Fiber2g9%Total Sugars5gProtein12gVitamin C18mg91%Calcium225mg17%Iron4mg23%Potassium461mg10%
None

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