Trout in the Mediterranean Style

Rate this post
Trout in the Mediterranean Style

Mediterranean Style Trout

Published on June 8, 2018

  • 6 potatoes, diced

  • 2 tablespoons extra-virgin olive oil

  • 4 trout fillets

  • 2 tablespoons dried Italian seasoning

  • salt and ground black pepper to taste

  • 1 yellow bell pepper, thinly sliced

  • 2 medium onions, thinly sliced

  • 3 anchovy fillets, chopped

  • 2 tablespoons chopped kalamata olives

  • 4 tomatoes, seeded and chopped

  • 1 tablespoon drained capers

  • 1 bunch Italian flat leaf parsley, chopped

  • 2 tablespoons medium-dry white wine

  1. Place potatoes in a medium pot and fill with enough lightly salted water to cover. Bring to a boil, and cook until fork-tender, about 8 minutes. Drain, cover, and set aside.

  2. While the potatoes are cooking, heat the extra virgin olive oil in a large skillet on medium high. Rinse the trout fillets and pat dry. Season the trout with the dried Italian seasoning and salt and pepper. Gently place the trout in the heated oil and pan fry without moving the fillets for 10 minutes.

  3. Carefully turn the fillets. Arrange the bell pepper and onions on top of the trout and cook for 5 minutes. Then, place the anchovies, olives, tomatoes, capers, and parsley on top of the fillets. Pour in the white wine and simmer for an additional 5 minutes. Serve the trout and vegetables on a bed of steamed potatoes.

Nutrition Facts (per serving)

572Calories17g Fat71g Carbs34g Protein
None
Nutrition FactsServings Per Recipe4Calories572% Daily Value *Total Fat17g22%Saturated Fat3g14%Cholesterol68mg23%Sodium384mg17%Total Carbohydrate71g26%Dietary Fiber11g40%Total Sugars9gProtein34gVitamin C159mg794%Calcium182mg14%Iron7mg38%Potassium2333mg50%
None

You are looking for information, articles, knowledge about the topic Trout in the Mediterranean Style on internet, you do not find the information you need! Here are the best content compiled and compiled by the smartinvestplan.com team, along with other related topics such as: Recipe.

  Green Beans with Garlic Butter

Related videos about Trout in the Mediterranean Style


[‘
‘]

Similar Posts