Salt and Spice Pork Wrap

Published on December 20, 2012

• 1 (5 ounce) boneless pork loin chop

• ½ tablespoon onion salt

• 1 teaspoon cayenne pepper

• fresh-ground black pepper

• 1 teaspoon vegetable oil

• 1 (12 inch) flour tortilla

• 3 tablespoons salsa or guacamole

• ½ cup shredded Cheddar cheese

1. Season pork chop with onion salt, cayenne, and pepper. Heat vegetable oil in a skillet over medium heat. Add the pork chop and cook until lightly browned on both sides, about 4 minutes per side. Cut pork chop into 1/4 inch strips, return to the skillet, and cook until no longer pink.

2. Smear the center of the tortilla with salsa or guacamole; sprinkle with Cheddar cheese. Place pork strips on top of the cheese and roll tortilla up into a wrap.

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Nutrition Facts (per serving)

798Calories39g Fat67g Carbs44g Protein

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Nutrition FactsServings Per Recipe1Calories798% Daily Value *Total Fat39g50%Saturated Fat17g86%Cholesterol107mg36%Sodium4141mg180%Total Carbohydrate67g24%Dietary Fiber5g19%Total Sugars4gProtein44gVitamin C3mg15%Calcium600mg46%Iron6mg31%Potassium752mg16%

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