Sesame Chicken Wraps

Published on April 10, 2007

• 1 tablespoon cooking oil

• ¾ pound skinless, boneless chicken breast, cut into strips

• 2 tablespoons sesame seeds

• ½ teaspoon garlic salt

• ¼ teaspoon ground black pepper

• 3 cups chopped broccoli

• 1 medium red onion, thinly sliced

• 1 teaspoon grated fresh ginger

• ¼ cup white sugar

• ¼ cup creamy peanut butter

• 3 tablespoons soy sauce

• 3 tablespoons water

• 2 teaspoons minced garlic

• 1 ½ cups warm cooked rice

• 6 (10 inch) flour tortillas, warmed

1. Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.

2. Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.

3. Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.

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Nutrition Facts (per serving)

494Calories16g Fat64g Carbs24g Protein

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Nutrition FactsServings Per Recipe6Calories494% Daily Value *Total Fat16g21%Saturated Fat4g18%Cholesterol32mg11%Sodium1141mg50%Total Carbohydrate64g23%Dietary Fiber5g18%Total Sugars12gProtein24gVitamin C41mg205%Calcium163mg13%Iron4mg24%Potassium494mg11%

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