Wraps with Sesame Chicken

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Wraps with Sesame Chicken

Sesame Chicken Wraps

Published on April 10, 2007

  • 1 tablespoon cooking oil

  • ¾ pound skinless, boneless chicken breast, cut into strips

  • 2 tablespoons sesame seeds

  • ½ teaspoon garlic salt

  • ¼ teaspoon ground black pepper

  • 3 cups chopped broccoli

  • 1 medium red onion, thinly sliced

  • 1 teaspoon grated fresh ginger

  • ¼ cup white sugar

  • ¼ cup creamy peanut butter

  • 3 tablespoons soy sauce

  • 3 tablespoons water

  • 2 teaspoons minced garlic

  • 1 ½ cups warm cooked rice

  • 6 (10 inch) flour tortillas, warmed

  1. Heat oil in a large skillet over medium-high heat. Toss in chicken, sesame seeds, garlic salt, and pepper; cook and stir in hot oil until no longer pink, 3 to 4 minutes. Add broccoli, onion, and ginger. Cook until vegetables are tender and chicken is no longer pink in the center and the juices run clear, about 5 minutes.

  2. Meanwhile, combine sugar, peanut butter, soy sauce, water, and garlic in a small saucepan over medium-low heat. Cook sauce, stirring frequently, until sugar is dissolved, about 3 minutes.

  3. Assemble the wraps using the tortillas, chicken-broccoli mixture, cooked rice, and peanut sauce.

Nutrition Facts (per serving)

494Calories16g Fat64g Carbs24g Protein
Nutrition FactsServings Per Recipe6Calories494% Daily Value *Total Fat16g21%Saturated Fat4g18%Cholesterol32mg11%Sodium1141mg50%Total Carbohydrate64g23%Dietary Fiber5g18%Total Sugars12gProtein24gVitamin C41mg205%Calcium163mg13%Iron4mg24%Potassium494mg11%

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