Rainbow Trout with Yogurt Sauce

• 1 cup plain yogurt

• 1 cucumber, shredded

• 2 tablespoons chopped fresh dill weed

• 1 teaspoon lemon zest

• 1 tablespoon extra virgin olive oil

• salt and pepper to taste

• 4 (6 ounce) fillets rainbow trout

• 1 pinch lemon pepper

1. In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.

2. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.

3. Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

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Nutrition Facts (per serving)

295Calories15g Fat5g Carbs34g Protein

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Nutrition FactsServings Per Recipe4Calories295% Daily Value *Total Fat15g19%Saturated Fat5g25%Cholesterol94mg31%Sodium143mg6%Total Carbohydrate5g2%Dietary Fiber0g1%Total Sugars4gProtein34gVitamin C8mg39%Calcium212mg16%Iron1mg5%Potassium762mg16%

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