Yogurt-Slathered Rainbow Trout

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Yogurt-Slathered Rainbow Trout

Rainbow Trout with Yogurt Sauce

  • 1 cup plain yogurt

  • 1 cucumber, shredded

  • 2 tablespoons chopped fresh dill weed

  • 1 teaspoon lemon zest

  • 1 tablespoon extra virgin olive oil

  • salt and pepper to taste

  • 4 (6 ounce) fillets rainbow trout

  • 1 pinch lemon pepper

  1. In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.

  2. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.

  3. Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Nutrition Facts (per serving)

295Calories15g Fat5g Carbs34g Protein
Nutrition FactsServings Per Recipe4Calories295% Daily Value *Total Fat15g19%Saturated Fat5g25%Cholesterol94mg31%Sodium143mg6%Total Carbohydrate5g2%Dietary Fiber0g1%Total Sugars4gProtein34gVitamin C8mg39%Calcium212mg16%Iron1mg5%Potassium762mg16%

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