Zucchini Boats in Italian Style

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Zucchini Boats in Italian Style

Italian-Style Zucchini Boats

Updated on August 10, 2022

  • 1 drizzle olive oil

  • 1 big zucchini, quartered lengthwise, seeds removed

  • salt and ground black pepper to taste

  • 2 pounds ground beef

  • 1 onion, chopped

  • 5 cloves garlic, minced

  • 3 tablespoons dried basil

  • 3 tablespoons dried oregano

  • 4 teaspoons garlic salt

  • 1 (6 ounce) can tomato paste

  • 1 cup water

  • ΒΌ cup chopped fresh basil, or to taste

  • 1 cup shredded mozzarella cheese, or to taste

  1. Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.

  2. Drizzle olive oil on zucchini and season with salt and pepper. Place on the prepared baking sheet.

  3. Bake in the preheated oven until zucchini is fork-tender, 30 to 45 minutes.

  4. While zucchini is cooking, heat a large skillet over medium-high heat. Cook and stir ground beef with onion and garlic until browned and crumbly, 5 to 7 minutes. Stir in dried basil, dried oregano, and garlic salt.

  5. Combine tomato paste with 1 cup of water in a small bowl. Mix thoroughly. Drain fat from beef mixture if needed. Add tomato paste mixture and heat through. Turn off heat, add fresh basil leaves, and mix until well blended.

  6. Remove zucchini from the oven; leave the oven on. Scoop meat mixture generously into each zucchini quarter and sprinkle each with mozzarella cheese. Return to the oven and bake until cheese is melted, about 5 minutes.

Nutrition Facts (per serving)

617Calories35g Fat25g Carbs52g Protein
Nutrition FactsServings Per Recipe4Calories617% Daily Value *Total Fat35g45%Saturated Fat15g75%Cholesterol158mg53%Sodium2555mg111%Total Carbohydrate25g9%Dietary Fiber7g25%Total Sugars11gProtein52gVitamin C46mg229%Calcium403mg31%Iron9mg47%Potassium1581mg34%

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